One short thought for every day of the year, each in its own style. Read it with your coffee, say it out loud, carry it with you.
Free. No app store needed.
Your date is saved in this browser only. Clearing site data or switching devices will remove it, so jot the date down somewhere too.
Cravings rise, peak and fall. Many fade within 20 to 30 minutes if you do not act on them. Start the guide and breathe with the circle: in for 4 seconds, out for 6.
Take two minutes at the end of the day. Answer the question honestly. Nobody reads this but you.
Entries stay in this browser only. If you clear site data or switch devices, they will not follow you.
Most relapses start well before the first drink or use. Check in with yourself daily. If one of these is true, fix it early.
Write this when you feel steady, so it is ready when you do not. It saves in this browser only and is never sent anywhere.
If you slip, tell someone the same day. Look at what led up to it, change one thing in the plan, and go on from there. The Start over button on the clean-time counter keeps your longest run saved.
Withdrawal from alcohol or benzodiazepines can be dangerous. Do not stop suddenly without medical advice. Call a doctor or a helpline below first.
AA doesn't run one national hotline. The find page leads you to meetings and your area's phone line, and Online Intergroup has meetings you can join today.
The meeting search lists local meetings and helplines near you. NA World Services office: 818-773-9999 (Van Nuys, California).
988 Suicide & Crisis Lifeline, free and open 24/7.
1-800-662-4357 SAMHSA National Helpline for substance use and mental health, free and confidential, 24/7.
Search treatment near you, or try a program built on skills and science instead of the 12 steps.
AA and NA links open their official sites. This page is not affiliated with either fellowship.
Recovery. Resilience. Real Life.
20 years sober. Cancer survivor. Former convict turned songwriter. Rollin Roy writes hard-hitting rock and country about the road back. Recovery artist, one day at a time.
Life took swings. Recovery swung back.
Each link opens the song on Deezer.
Scan to listen on the card, or tap through here.
Rollin Roy Records offers addiction and recovery support through music. This app is free. Ways to give and support are coming soon, and updates will be posted on the Linktree.